Mindfulness: Luminosity

Mindfulness meditation is a way of giving “kind attention” to our experience in the here and now. These sessions introduce you to a variety of meditation techniques and breathing practices while also making connections to themes in our current exhibitions. Twenty-minute guided meditation is followed by sharing and instructor feedback.

Reflecting on core principles used by Steven Holl Architects in creating the ICA’s Markel Center, today’s theme is Luminosity and will explore inviting light.

Doors open at 11:45 am. All participants are invited to check in at our Welcome Desk. Mindfulness @ ICA is presented by the Institute for Contemporary Art and the College Behavioral and Emotional Health Institute, both at Virginia Commonwealth University.

Instructor Brinson Leigh Kresge is an Adjunct Professor at VCU, a senior Mysore teacher at Ashtanga Yoga Richmond, a certified Yoga and Ayurveda Wellness Consultant, and an artist. She is dedicated to her daily Ashtanga and meditation practices as well as her continuing studies as a trained death doula.