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Upcoming

UPDATE: Due to ongoing concerns about the novel coronavirus (COVID-19), The ICA at VCU will remain closed until further notice. This closure includes the ICA Shop and Soul N’ Vinegar at the ICA. We are closely monitoring developments and will reopen to the public as soon as it is safe to do so. For the most up-to-date information and VCU’s wider response to the situation, please visit VCU's COVID-19 website.

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Mindfulness

Tuesday, Dec 18

12:00 PM–12:45 PM

RSVP

Mindfulness meditation is a way of giving “kind attention” to our experience in the here and now. As these sessions introduce you to a variety of meditation techniques and breathing practices we will also be making connections to themes in our current exhibitions. The 20 minute guided meditation is followed by sharing and instructor feedback.

Doors open at 11:45 am. All participants are invited to check in at our Welcome Desk. Mindfulness @ ICA is sponsored by the Institute of Contemporary Art and the College Behavioral and Emotional Health Institute, both at Virginia Commonwealth University.

Instructor Ashley Williams is the founder and owner of bareSOUL Yoga & Wellness and a Certified Yoga Therapist (C-IAYT) with 11 years experience in the fields of education, behavioral and mental health and community programming. She is dedicated to developing accessible yoga and mindfulness programs that transform institutions to promote social change.