Mindfulness: Resilience

Mindfulness meditation is a way of giving “kind attention” to our experience in the here and now. As these sessions introduce you to a variety of meditation techniques and breathing practices we will also be making connections to themes in our current exhibitions. The 20 minute guided meditation is followed by sharing and instructor feedback.

Dialogues artists Martine Syms and Irena Haiduk engage themes of entrepreneurship and resilience. Throughout May we will explore the theme of resilience and how mindfulness can help us adjust to change.

Instructor Ashley Williams is the founder and owner of bareSOUL Yoga & Wellness and a Certified Yoga Therapist (C-IAYT) with 11 years experience in the fields of education, behavioral and mental health and community programming. She is dedicated to developing accessible yoga and mindfulness programs that transform institutions to promote social change.